What is the Paleo Diet?
The paleolithic diet (Paleo Diet), also popularly referred to as the caveman diet, Stone Age diet or hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants...
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Paleo and the Crossfit Athlete
As we mentioned before, the paleo diet is growing in a big way, especially for athletes. Why is this? When your serious about working out or playing sports, you tend to pay a lot of attention to what...
View ArticlePaleo Cookbook Recommendation: The Primal Blueprint
If you read any of the forums online that discuss paleo cookbook recommendations, you’ll quickly discover that the most commonly mentioned book is The Primal Diet by Mark Sisson. There’s a good reason...
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365 Project – 365 Paleo Recipes in 365 Days
For those who follow it, you’ll have heard about the 365 project that we started over on our posterous page, and for those who don’t, you can start following along at...
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Paleo Cookbook Recommendation: Well Fed: Paleo Recipes for People Who Love to...
Our recommendation this week is actually one of my absolute favorite paleo cookbooks, because the food is both tasty and fun. One of the hardest things about sticking to a diet or lifestyle, such as...
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Paleo Cookbook Recommendation: Make It Paleo: Over 200 Grain-free Recipes for...
Make it Paleo is perhaps one of the most highly recommended paleo cookbooks on the market. It was written by authors, Bill Staley and Haley Mason, bloggers for the extremely popular website, The Food...
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Paleo Book Recommendation: The Paleo Diet
Dr. Loren Cordain’s book, “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat” is one of the best-selling paleo books on the market, and it’s definitely the go-to...
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Cookbook Recommendation: Michael Symon’s “Live to Cook: Recipes and...
You may have noticed the absence of the word “paleo” in the title of this recommendation and that’s because this book is NOT a paleo cookbook. It is however a book that I recommend to anyone who...
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Paleo Cookbook Recommendation: Paleo Comfort Foods: Homestyle Cooking for a...
Being from the south (I’m a Texas girl), I was born and raised on comfort food. We Southerners have fried chicken and mashed potatoes in our veins, and the waistlines to prove it. It wasn’t always...
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